Sign up
for Training

Sign up
for Training

To sign up for training with Michelle and TeamWorks, please fill out the following form and submit. If you have questions, please contact


  • Personal Coaching Options

  • In Person

  • ONLINE (can be combined with IN PERSON)

    *Note 12 weeks divided into 3 blocks of 4, progressing for 3 weeks followed by a shorter recovery week. Recovery week is also a test week. To see appropriate fitness gains, it’s important to build training load ea. week, then cut back training hrs. on recovery weeks to allow rest and adaptation. 3-4 key sessions are indicated weekly where specific endurance, strength or speed is emphasized. If time is short on any given day, simply cut the main set in half or reduce by the % that works best. Just a 20-min session can accomplish necessary fitness & is better than skipping altogether.


    Assumption of Risks: I understand that participation in endurance sports and training carries with it certain risks that cannot be eliminated regardless of the care taken to avoid injuries. I know that swimming, biking, running, and triathlon is potentially hazardous, and I certify that I am in good health, physically fit to enter endurance training. I acknowledge that I am aware of the many risks of injury that are involved in athletic training in general, including conditions/injuries which could be life threatening. I read the previous paragraphs and I know, understand, and appreciate these and other risks that are present while training for and participating in pool, open water, road, trail, and track training and racing, including additional conditioning/cross training activities associated with said training. I hereby assert that my participation is voluntary and that I knowingly assume all such risks.

    Indemnification and Hold Harmless: I also agree to INDEMNIFY AND HOLD HARMLESS TeamWorks Multisport Training, Tortugaman Club, Michelle Smith, and William Smith from all claims, actions, suits, procedures, costs, expenses, damages, and liabilities, including attorney’s fees brought as a result of my involvement TeamWorks Multisport training programs.

    Severability: I, the undersigned further expressly agree that the foregoing waiver and assumption of risks agreement is intended to be as broad and inclusive as is permitted by the laws of the State of Alabama and that if any portion thereof is held invalid, it is agreed that the balance shall, notwithstanding, continue in full legal force and effect.

    Note: You will also be required to have your physician fill out and sign a Physician's Release Form before you can begin your training program with TeamWorks. We will send this to you via email after we receive your initial application.