Are you an endurance athlete or triathlete with a desire to improve your race performance?
Want to do your FIRST triathlon?Do you need HELP with your swim?
TeamWorks is for you!
Triathlon Training
- Customized Online Triathlon Training Programs - Race/Sport specific
- In Person Performance Evaluation/Race plan set up- Swim, Bike, Run
- One-on-one Private Training Sessions
- Triathlon Training Camps - ½ day; 1 day; Multi-day
- Small Team Training (2-5 athletes training same race)
Swim Training
- Structured swim programs to improve race performance
- Improve T-Pace (threshold pace per 100)
- Advance swim methods to increase speed
- Learn proper triathlon race pacing, swim start, sighting, buoy turns, swim exit
Tortugaman Tri Hearts
- Join the Tortugaman TRI Club and participate in group tri training all year
- TRI TOUGH Saturday - last Saturday of each month. Are you Tough Enough?
- Tortugaman Challenge - Total all your race and sanctioned event miles together all year to meet or exceed 277.7
- End of year party in December to celebrate our accomplishments.
Coach Michelle loves Triathletes!
TeamWorks Multisport coaches athletes of varying skill levels who share an unquenched thirst for swimming, biking, running & triathlon. We train together as TeamWorks Tortugaman Club, to challenge, grow, motivate and encourage each other. REGISTER to train one-on-one with TeamWorks for private coaching, training program online (race-specific), OR join one of our daily, weekly, or multi-week training camps in Swimming or Triathlon.Coach Michelle's Qualifications
USA Triathlon Certified Coach
Top Age Group Triathlete Since 2001Started TeamWorks Multisport Training in 2008
USAT LEVEL 1 Coach Since 2010
3-Time National Qualifier, AG Nationals-Sprint
Train Endurance Athletes Sprint to Ironman
U.S. Master Swimming
Competition Swimmer Since Age 12Former NCAA Swimmer - LSU
USMS Level 1 & Level 2 Certified Swim Coach
Eastern Shore Masters Swim Coach
USMS National Qualifier
AAU / USA Age Group Swim Coach Since '78
Red Cross WSI (Water Safety Instructor)