June 27, 2018

Coach Michelle Race Day Athlete Tip 1 Video

June 26, 2018

Coach Michelle Race Day Athlete Tip 2 Video

May 31, 2018

First Timers Guide

>>Download a guide to help with your first triathlon<<  
May 30, 2018

Help! I want to do a triathlon where do I start?

Ok, here are a few steps to take when considering your first triathlon.
May 30, 2018
Coach Michelle Smith

The 4 C’s of Triathlon

Get ready to race! Commitment, Confidence, Concentration and Composure.
May 26, 2018

Coach Michelle Race Day Athlete Tips 3 & 4 Video

May 10, 2018
USA Triathlon Certified Coach

When should I hire a coach?

We find by the time most athletes start training for their first half ironman or full ironman, they begin to look at hiring a coach for at least a training plan.  While many do it much sooner (some before they step foot out the door for their very first run); the ironman and half ironman distance races take a considerable time commitment not only in hours per week but also, number of months training to the race.
May 10, 2018

Why being USAT Certified Matters

USA Triathlon coaches typically design triathlete training plans geared toward the athlete’s needs as well as provide sport specific training for triathletes and daily key workouts.