TEAMWORKS 2015 GRANDMAN 12 week Z-CAMP starts MARCH 9TH. TUESDAY MEETING 6PM @HOMESTEAD VILLAGE
$359 INCLUDES RACE REGISTRATION. (click here to download registration form-email: firstname.lastname@example.org) $285 if you have already registered on your own.
- Z stands for “Zone” training. We use RPE Zones 1-5 (RPE = rate of perceived exertion)
- GRANDMAN RACE REGISTRATION INCLUDED IN TRAINING CAMP PRICE.
- Monday, March 2nd is a Training Meeting where you will receive your triathlon gear checklist, camp outline and discuss camp overview.
- The 12 week program is delivered online via “Training Peaks” (free account) PLUS we’ll meet in person 1-2 times per week to train on the Grandman course.
- Swim training will start at the pool and finish (in May) in the Bay.
- Meet twice a week (Tuesdays 6-7:30pm + Saturdays 9-10:30am) @various locations for training discussions plus combination workouts.
- Option to attend additional group training sessions throughout the week as implemented.
- Mock Triathlon May 16th @Fairhope Pier
- Discount on Team Tri Suits (REG. $110, DISCOUNT $85)
- Additional Rewards and Prizes for Participation and Performance.
- QUESTIONS? email: email@example.com. 251-635-6250