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Team Works Community

Team Works in Fairhope, AL

ARE YOU AN ENDURANCE ATHLETE LOOKING TO IMPROVE PERFORMANCE? WANT TO DO YOUR FIRST TRIATHLON? TEAMWORKS IS FOR YOU! Coach Michelle loves Triathletes! TeamWorks Multisport coaches athletes of varying skill levels who share an unquenched thirst for swimming, biking, running & triathlon. We train together as TeamWorks Tortugaman Club, to challenge, grow, motivate and encourage each other. REGISTER to train one-on-one with TeamWorks for private coaching, training program online (race-specific), OR join one of our daily, weekly, or multi-week training camps in Swimming or Triathlon. michelle@teamworkscommunity.com

2015 GRANDMAN Z-CAMP STARTS MARCH 9TH

TEAMWORKS 2015 GRANDMAN 12 week Z-CAMP starts MARCH 9TH. TUESDAY MEETING 6PM @HOMESTEAD VILLAGE

$359 INCLUDES RACE REGISTRATION. (click here to download registration form-email: michelle@teamworkscommunity.com) $285 if you have already registered on your own.                       

Grandman_swimstart-2013GrandMan_Teamworks_2012 (80)

Barry_FINISH LINEGRANDMAN Z-CAMP DETAILS:

  • Z stands for “Zone” training.  We use RPE Zones 1-5 (RPE = rate of perceived exertion)
  • GRANDMAN RACE REGISTRATION INCLUDED IN TRAINING CAMP PRICE.
  • Monday, March 2nd is a Training Meeting where you will receive your triathlon gear checklist, camp outline and discuss camp overview.
  • The 12 week program is delivered online via “Training Peaks” (free account) PLUS we’ll meet in person 1-2 times per week to train on the Grandman course.
  • Swim training will start at the pool and finish (in May) in the Bay.
  • Meet twice a week (Tuesdays 6-7:30pm + Saturdays 9-10:30am) @various locations for training discussions plus combination workouts.
  • Option to attend additional group training sessions throughout the week as implemented.
  • Mock Triathlon May 16th @Fairhope Pier 
  • Discount on Team Tri Suits (REG. $110, DISCOUNT $85)
  • Additional Rewards and Prizes for Participation and Performance.
  • QUESTIONS? email: michelle@teamworkscommunity.com. 251-635-6250

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