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Team Works Community

Team Works in Fairhope, AL

ARE YOU AN ENDURANCE ATHLETE LOOKING TO IMPROVE PERFORMANCE? WANT TO DO YOUR FIRST TRIATHLON? TEAMWORKS IS FOR YOU! Coach Michelle loves Triathletes! TeamWorks Multisport coaches athletes of varying skill levels who share an unquenched thirst for swimming, biking, running & triathlon. We train together to challenge, improve, motivate and encourage one another. REGISTER to train one-on-one with TeamWorks for private coaching, training program online (race-specific), OR join one of our daily, weekly, or multi-week training camps in Swimming or Triathlon. michelle@teamworkscommunity.com

TRIATHLON TRAINING

Qualifications

  • Top Age Group Triathlete Since 2001
  • Started TeamWorks Multisport Training in 2008
  • USAT LEVEL 1 Coach Since 2010
  • 3-Time National Qualifier, AG Nationals-Sprint
  • Train Endurance Athletes Sprint to Ironman

Coaching

  • Improve Training and Race Performance
  • Sport Specific Technique, Form and Mechanics
  • Coach Proper Race Pacing, Mindset and Mental Prep

Training

  • Customized Triathlon Training Program Online—Race or Sport Specific
  • One Time Performance Evaluation—Race Plan Set Up
  • One on One Private Training Sessions
  • Group Triathlon Training Camps (12 Weeks to Race Day)
  • Semi-Private Small Group Training (min. 3 per Group)
  • NEW! TeamWorks Multisport Online Subscription

SWIM TRAINING

Qualifications

  • Competition Swimmer Since Age 12
  • Former NCAA Swimmer – LSU
  • USMS Level 1 & Level 2 Certified Swim Coach
  • Eastern Shore Masters Swim Coach
  • USMS National Qualifier
  • AAU / USA Age Group Swim Coach Since ’78
  • Red Cross WSI (Water Safety Instructor)

Coaching

  • Improve Training Race Performance
  • Sport Specific Technique, Form, Mechanics for OPEN WATER
  • Coach Proper Race Pacing, Swim Start, Sighting for OPEN Water

Training

  • Join ESMS (Eastern Shore Masters Swimming) Club @USMS.org
  • Group Swims & Clinics: pool & open water
  • One-on-One Private Swim Instructions
  • Pre-Set Swim Training Plan for Fitness or Competition

TEAMWORKS HAPPENINGS

  1. Tortugaman Registration is Open!

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    TORTUGAMAN CLUB registration is OPEN:  www.imathlete.com/events/TortugamanClub2016.  Register with 1 or more friends, and I will send you $20off PROMO CODE.  2 options BASIC & PREMIUM.  You can pay up front annually or pay monthly—Basic is $15.99 per month, $150 annual.  Premium is $24.99 per month or $259 annual.  There are...
  2. Grandman Camp

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    Get ready! Grandman camp starts March 14th (Camp Meeting March 7th 6pm @Fairhope Pool). Grandman race registration is included in camp price. Weekly training instructions online specific to the Grandman course. Weekly meetings for local athletes (Mondays 6pm) to practice on the Grandman course and discuss triathlon specifics (everything from...
  3. Triathlon Tough

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    Like the rest of us, do your New Year’s Resolutions include more effective training… and more results? Do you find your motivation increases when you train with a group? Join our Triathlon Tough Saturday group training once a month. Check out TeamWorks training calendar  Join our Facebook group:, and Receive...
  4. Why should you join the Tortugaman Club?

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    Make all your race miles in 2016 count for prizes towards a yearlong competition with your friends and fellow athletes! Every event you enter- sprint triathlons, 5K, marathon, 140.6, 70.3, Century ride, Adventure races—they all count towards your quest to meet or beat 277.7. CASH prize (10% of all registration...
  5. 2015 GRANDMAN Z-CAMP STARTS MARCH 9TH

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    TEAMWORKS 2015 GRANDMAN 12 week Z-CAMP starts MARCH 9TH. TUESDAY MEETING 6PM @HOMESTEAD VILLAGE $359 INCLUDES RACE REGISTRATION. (click here to download registration form-email: michelle@teamworkscommunity.com) $285 if you have already registered on your own.                        GRANDMAN Z-CAMP DETAILS: Z stands for...
  6. WHEN SHOULD I HIRE A COACH?

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    Right now!  Seriously!  And I know a really good one!  Okay, kidding aside, many athletes wonder about the right timing to hire a coach? The answer—it really varies according to the athlete.  It is a sliding scale around three major questions:   1. What is your time worth? 2. How...

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