Sign up for Training

Team Works Community

Team Works in Fairhope, AL

ARE YOU AN ENDURANCE ATHLETE LOOKING TO IMPROVE PERFORMANCE? WANT TO DO YOUR FIRST TRIATHLON? TEAMWORKS IS FOR YOU! Coach Michelle loves Triathletes! TeamWorks Multisport coaches athletes of varying skill levels who share an unquenched thirst for swimming, biking, running & triathlon. We train together to challenge, improve, motivate and encourage one another. REGISTER to train one-on-one with TeamWorks for private coaching, training program online (race-specific), OR join one of our daily, weekly, or multi-week training camps in Swimming or Triathlon. michelle@teamworkscommunity.com

TRIATHLON TRAINING

Qualifications

  • Top Age Group Triathlete Since 2001
  • Started TeamWorks Multisport Training in 2008
  • USAT LEVEL 1 Coach Since 2010
  • 3-Time National Qualifier, AG Nationals-Sprint
  • Train Endurance Athletes Sprint to Ironman

Coaching

  • Improve Training and Race Performance
  • Sport Specific Technique, Form and Mechanics
  • Coach Proper Race Pacing, Mindset and Mental Prep

Training

  • Customized Triathlon Training Program Online—Race or Sport Specific
  • One Time Performance Evaluation—Race Plan Set Up
  • One on One Private Training Sessions
  • Group Triathlon Training Camps (12 Weeks to Race Day)
  • Semi-Private Small Group Training (min. 3 per Group)
  • NEW! TeamWorks Multisport Online Subscription

SWIM TRAINING

Qualifications

  • Competition Swimmer Since Age 12
  • Former NCAA Swimmer – LSU
  • USMS Level 1 & Level 2 Certified Swim Coach
  • Eastern Shore Masters Swim Coach
  • USMS National Qualifier
  • AAU / USA Age Group Swim Coach Since ’78
  • Red Cross WSI (Water Safety Instructor)

Coaching

  • Improve Training Race Performance
  • Sport Specific Technique, Form, Mechanics for OPEN WATER
  • Coach Proper Race Pacing, Swim Start, Sighting for OPEN Water

Training

  • Join ESMS (Eastern Shore Masters Swimming) Club @USMS.org
  • Group Swims & Clinics: pool & open water
  • One-on-One Private Swim Instructions
  • Pre-Set Swim Training Plan for Fitness or Competition

TRAINING CALENDAR

TRAINING PEAKS LOGIN